Fitness Testing Materials

FILES

• Physical Activity Risk Assessment (pdf)
• Creating an Adobe Signature
• Fitness Testing Data Sheet
• All Fitness Testing Links
• Body-Fat Composition Norms
• Push-up test Procedure & Norms
• VO2max Classification

VIDEOS

• Waist-to-hip Ratio
• Flexed Arm Hang
• Sit and Reach/Flexibility
• Rockport Walk Test
• ACSM Curl-up/Abdominal Strength
• ACSM Push-up Test